Waterwise ~ Staying Cool: Why "Just Drinking Water" Isn't Enough for Summer Health

Dehydration can be sneaky

Maybe you notice you’re a little more irritable, you may or may not notice a dry mouth.

By the time you notice you're thirsty, you're already dehydrated.

We are over 70% water, it makes sense to be proactive about keeping ourselves well hydrated for optimal function and clarity!

The Hydration Formula That Actually Works

Here's the simple math I teach: drink half your body weight in ounces of clean, filtered water daily. For a 150-pound person, that's 75 ounces—about 9 cups spread throughout the day. Set a timer if you need the reminder!

Critical timing note: Space it out! Chugging a gallon at once isn't just useless—it's dangerous. The dose makes the poison. When severely dehydrated, sip slowly or consider urgent care for IV fluids.

We are mostly water, and we're electrical beings. What conducts electricity best? Salty water. This is why replenishing both water and electrolytes—through quality salts, minerals, organic vegetables, and fruits—is vital for restoring and maintaining the balance.