Flu Season? Or “Sugar and not enough Sunshine season?”!

We call it flu season, but wouldn't “too much sugar and not enough sunshine season” be more accurate?

When we understand what supports a resilient immune system, we can make different choices and reduce our illness risk and sick days dramatically. This also helps us reduce severity and speed recovery from the yucks. Please don’t reach for the glass of orange juice when you’re feeling sick! Stick with soup & tea, prioritize fresh air and good sleep and even though the days are getting shorter, make getting outside in the daylight a non-negotiable self-care strategy, every day.